Juicy 30-Minute Baked Chicken Breast
Juicy 30-Minute Baked Chicken Breast is your ultimate solution for quick, flavorful meals that fit into any weeknight schedule. This recipe delivers perfectly tender chicken breasts seasoned with a delightful blend of spices, ensuring each bite is juicy and satisfying. Whether you’re preparing a family dinner or meal prepping for the week, this dish offers versatility and ease. Pair it with fresh salads, wholesome grains, or vibrant vegetables for a complete meal that’s both nutritious and delicious. Ready in just 30 minutes, this gluten-free and dairy-free recipe will soon become a staple in your kitchen.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 medium-sized chicken breasts (about 2 pounds)
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1 teaspoon dried parsley
- 1/2 teaspoon dried mustard
- 1/2 teaspoon chili powder (optional)
- 1 1/2 teaspoons kosher salt (or to taste)
- 1/4 teaspoon black pepper
- 2 tablespoons olive oil or avocado oil
Instructions
- Preheat your oven to 425°F and lightly grease a baking dish.
- Pound the chicken breasts to an even thickness or slice them horizontally.
- In a mixing bowl, combine chicken with spices and oil; toss until coated.
- Place chicken in the prepared dish and bake for 18-20 minutes until internal temperature reaches 165°F.
- Let rest for several minutes before slicing and serving.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 0g
- Sodium: 750mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 50g
- Cholesterol: 140mg