Key West Grilled Chicken
Escape to the tropics with this vibrant Key West Grilled Chicken recipe. Juicy, marinated chicken breasts are infused with zesty lime, sweet honey, and savory soy sauce, then grilled to perfection for a smoky finish. This dish is not only quick to prepare but also packed with island flavor, making it ideal for weeknight dinners or summer BBQs. Serve it alone or incorporate it into tacos, salads, or rice bowls for a delightful meal that everyone will love.
- Prep Time: 10 minutes
- Cook Time: 16 minutes
- Total Time: 26 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling
- Cuisine: Tropical
Ingredients
Scale
- 4 boneless, skinless chicken breast halves
- 3 tablespoons soy sauce (or coconut aminos for gluten-free)
- 2 tablespoons honey
- 1 tablespoon vegetable oil
- Juice of 1 lime
- 1 teaspoon minced garlic
- 1 teaspoon fresh cilantro, finely chopped
- 2 tablespoons red bell pepper, finely chopped
Instructions
- In a medium bowl, whisk together soy sauce, honey, vegetable oil, lime juice, minced garlic, cilantro, and red bell pepper until well combined.
- Place chicken breasts in a zip-top bag or shallow dish and pour the marinade over them. Seal and refrigerate for at least 30 minutes (up to 2 hours).
- Preheat your grill to high heat (or grill pan over medium-high heat).
- Remove the chicken from the marinade and discard excess liquid. Grill each breast for 6–8 minutes per side until reaching an internal temperature of 165°F (75°C).
- Allow grilled chicken to rest for about 5 minutes before serving.
Nutrition
- Serving Size: 1 chicken breast half (130g)
- Calories: 210
- Sugar: 5g
- Sodium: 450mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 13g
- Fiber: 0g
- Protein: 29g
- Cholesterol: 70mg
Find it online: https://tastykitchenjoy.com/key-west-grilled-chicken/