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Vegan Dumpling Stew

Vegan Dumpling Stew
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Savor the warmth and comfort of Vegan Dumpling Stew, a delightful plant-based dish perfect for cozy nights or gatherings with loved ones. This hearty stew is brimming with fresh vegetables, protein-packed cannellini beans, and fluffy homemade dumplings that will fill your bowl and your heart. The rich flavors meld beautifully as they simmer together, creating a nourishing meal that satisfies both hunger and cravings. Whether you’re entertaining or enjoying a quiet dinner, this Vegan Dumpling Stew is sure to impress.

Ingredients

Scale
  • 1 cup all-purpose flour
  • 1 teaspoon baking powder
  • 1 teaspoon dried parsley
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 1/4 cup cold vegan butter (cubed)
  • 1/3 cup soy milk (or any other plant-based milk)
  • 2 tablespoons olive oil
  • 1/2 large onion (finely diced)
  • 5 cloves garlic (minced)
  • 2 medium carrots (peeled & diced)
  • 2 stalks celery (diced)
  • 4 ounces mushrooms (thinly sliced)
  • 1 tablespoon tomato paste
  • 1 tablespoon vegan Worcestershire sauce
  • 1 teaspoon dried parsley
  • salt & pepper to taste
  • 15 ounce can cannellini beans (strained & rinsed)
  • 2.5 cups vegetable broth
  • 1–2 teaspoons fresh thyme (leaves only)

Instructions

  1. In a mixing bowl, combine flour, baking powder, dried parsley, salt, and pepper. Add cubed vegan butter and mix until crumbly.
  2. Gradually stir in soy milk until a dough forms.
  3. In a large pot, heat olive oil over medium heat. Sauté onion until translucent, then add garlic and cook for an additional minute.
  4. Add carrots, celery, mushrooms, tomato paste, vegan Worcestershire sauce, herbs, salt, and pepper; stir well.
  5. Incorporate cannellini beans and vegetable broth. Bring to a boil then reduce heat to simmer for 20 minutes.
  6. Drop spoonfuls of dumpling dough into the stew; cover and steam for about 15 minutes until fluffy.

Nutrition

Find it online: https://tastykitchenjoy.com/vegan-dumpling-stew/